<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://blog.vvbe.net/wp-sitemap.xsl" ?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"><url><loc>https://blog.vvbe.net/index.php/2020/10/02/new-ride-activity-on-strava/</loc><lastmod>2020-10-02T14:22:07-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/10/02/new-ride-activity-on-strava-2/</loc><lastmod>2020-10-02T14:21:55-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/10/02/new-ride-activity-on-strava-3/</loc><lastmod>2020-10-02T15:50:54-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/10/03/chimaeric-beast-of-pelikan-souveran-m800-and-twsbi-diamond-vac700/</loc><lastmod>2020-10-08T21:06:16-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/10/06/new-workout-activity-on-strava/</loc><lastmod>2020-10-06T22:20:04-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/10/08/new-workout-activity-on-strava-2/</loc><lastmod>2020-10-08T17:52:36-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/10/09/rt-harukiru5-made-from-pringles-package%ef%bc%81-https-t-co-q8xch2ngmk/</loc><lastmod>2020-10-09T17:43:18-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/10/10/new-ride-activity-on-strava-4/</loc><lastmod>2020-10-10T15:10:15-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/10/10/new-ride-activity-on-strava-5/</loc><lastmod>2020-10-10T15:01:45-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/10/11/new-workout-activity-on-strava-3/</loc><lastmod>2020-10-11T22:11:18-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/10/13/new-workout-activity-on-strava-4/</loc><lastmod>2020-10-13T22:18:37-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/10/15/king-jim-pomera-dm200-it-is-a-handy-distraction-free-texting-machine/</loc><lastmod>2020-10-15T01:27:59-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/10/15/new-workout-activity-on-strava-5/</loc><lastmod>2020-10-15T16:59:05-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/10/18/new-workout-activity-on-strava-6/</loc><lastmod>2020-10-18T23:15:11-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/10/20/new-workout-activity-on-strava-7/</loc><lastmod>2020-10-20T22:31:26-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/10/21/lunch-a-beef-parmy-was-pretty-decent-in-both-the-size-and-the-quality-%e5%a0%b4%e6%89%80-the-guardsman-https-t-co-hsc9andlzd/</loc><lastmod>2020-10-21T17:43:14-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/10/22/new-workout-activity-on-strava-8/</loc><lastmod>2020-10-22T16:32:29-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/10/24/welcomed-payg-instalments-back-in-my-life-%f0%9f%98%a2/</loc><lastmod>2020-10-24T02:43:29-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/10/25/new-workout-activity-on-strava-9/</loc><lastmod>2020-10-25T21:51:17-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/10/27/new-workout-activity-on-strava-10/</loc><lastmod>2020-10-27T22:36:53-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/10/29/new-workout-activity-on-strava-11/</loc><lastmod>2020-10-29T16:29:57-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/10/31/new-ride-activity-on-strava-6/</loc><lastmod>2020-10-31T13:45:20-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/11/01/new-workout-activity-on-strava-12/</loc><lastmod>2020-11-01T21:40:47-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/11/05/new-workout-activity-on-strava-13/</loc><lastmod>2020-11-05T16:39:03-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/11/05/new-walk-activity-on-strava/</loc><lastmod>2020-11-05T21:31:54-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/11/08/new-workout-activity-on-strava-14/</loc><lastmod>2020-11-08T22:03:34-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/11/10/frankenpen-replaced-the-jowo-6-nib-on-an-opus88omar-with-a-pelikan-souveran-m800-medium-nib-transplanted-from-a-previous-frankenpen-based-on-a-twsbi-fountainpen-newpenday-%e5%a0%b4/</loc><lastmod>2020-11-10T00:44:15-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/11/10/new-workout-activity-on-strava-15/</loc><lastmod>2020-11-10T22:24:10-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/11/11/lunch-wagyu-burger-it-was-pretty-good-%e5%a0%b4%e6%89%80-the-guardsman-https-t-co-ls4zvoqcb0/</loc><lastmod>2020-11-11T21:43:29-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/11/12/new-workout-activity-on-strava-16/</loc><lastmod>2020-11-12T16:37:41-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/11/13/dinner-farewelling-a-colleague-from-work-had-some-fettuccine-putanesca-was-pretty-good-%e5%a0%b4%e6%89%80-borsa-pasta-cucina-https-t-co-xcl1pmlyhr/</loc><lastmod>2020-11-13T01:46:00-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/11/13/prepping-for-lunch-cheese-jalapeno-cransky-from-barossafinefoods-on-a-shichirin-charcoal-%e4%b8%83%e8%bc%aa-%e4%b8%83%e8%bc%aa%e7%84%bc%e3%81%8d-%e3%82%bd%e3%83%bc%e3%82%bb%e3%83%bc/</loc><lastmod>2020-11-13T15:43:17-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/11/15/new-workout-activity-on-strava-17/</loc><lastmod>2020-11-15T21:39:22-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/11/19/new-workout-activity-on-strava-18/</loc><lastmod>2020-11-19T15:27:08-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/11/22/new-workout-activity-on-strava-19/</loc><lastmod>2020-11-22T22:33:46-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/11/24/new-workout-activity-on-strava-20/</loc><lastmod>2020-11-24T22:18:32-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/11/26/new-workout-activity-on-strava-21/</loc><lastmod>2020-11-26T16:20:10-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/11/29/new-workout-activity-on-strava-22/</loc><lastmod>2020-11-29T21:37:47-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2020/12/02/new-workout-activity-on-strava-23/</loc><lastmod>2020-12-02T07:42:51-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/01/04/new-workout-activity-on-strava-24/</loc><lastmod>2021-01-04T07:42:57-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/01/05/new-workout-activity-on-strava-25/</loc><lastmod>2021-01-05T22:36:38-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/01/07/new-workout-activity-on-strava-26/</loc><lastmod>2021-01-07T19:42:52-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/01/09/lunch-a-tbone-steak-tbonesteak-%e5%a0%b4%e6%89%80-adelaide-south-australia-https-t-co-tffga9o5ud/</loc><lastmod>2021-01-09T18:43:38-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/01/10/new-workout-activity-on-strava-27/</loc><lastmod>2021-01-10T21:25:49-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/01/12/new-workout-activity-on-strava-28/</loc><lastmod>2021-01-12T22:36:25-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/01/14/new-workout-activity-on-strava-29/</loc><lastmod>2021-01-14T16:55:29-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/01/17/new-workout-activity-on-strava-30/</loc><lastmod>2021-01-17T21:28:31-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/01/19/new-workout-activity-on-strava-31/</loc><lastmod>2021-01-19T22:55:19-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/01/21/til-there-is-something-called-a-rowing-bicycle/</loc><lastmod>2021-01-21T13:43:33-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/01/21/new-workout-activity-on-strava-32/</loc><lastmod>2021-01-21T15:25:44-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/01/24/bit-smokey-in-adelaide-%e5%a0%b4%e6%89%80-adelaide-south-australia-https-t-co-baxxjti3f6/</loc><lastmod>2021-01-24T12:43:35-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/01/24/new-workout-activity-on-strava-33/</loc><lastmod>2021-01-24T21:23:55-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/01/26/new-workout-activity-on-strava-34/</loc><lastmod>2021-01-26T22:30:50-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/01/28/new-workout-activity-on-strava-35/</loc><lastmod>2021-01-28T16:22:58-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/01/29/i-want-one-otamatone-jumbo-https-t-co-rhtgorokn5-storesjp/</loc><lastmod>2021-01-29T21:43:41-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/02/02/new-workout-activity-on-strava-36/</loc><lastmod>2021-02-02T22:31:47-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/02/03/thought-i-missed-my-bus-but-no-it-was-just-20-min-late-next-bus-was-coming-in-10-min-i-might-make-it-to-that-webinar-after-all/</loc><lastmod>2021-02-03T00:43:35-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/02/03/lunch-gyokai-tonkotsu-ramen-%e5%a0%b4%e6%89%80-ryos-noodles-gouger-street-adelaide-https-t-co-7ptfazgcib/</loc><lastmod>2021-02-03T17:43:42-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/02/04/new-workout-activity-on-strava-37/</loc><lastmod>2021-02-04T16:13:38-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/02/06/lunch-a-charcoal-grilled-tbone-steak-t%e3%83%9c%e3%83%bc%e3%83%b3%e3%82%b9%e3%83%86%e3%83%bc%e3%82%ad-%e3%82%92-%e4%b8%83%e8%bc%aa-%e3%81%ae-%e7%82%ad%e7%81%ab-%e3%81%ae-%e5%bc%b7%e7%81%ab/</loc><lastmod>2021-02-06T19:43:41-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/02/07/new-workout-activity-on-strava-38/</loc><lastmod>2021-02-07T21:31:15-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/02/08/screaming-meowgles-dropping-by-%e5%a0%b4%e6%89%80-uni-sa-cancer-research-institute-https-t-co-elsqk9oth3/</loc><lastmod>2021-02-08T23:43:22-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/02/09/new-workout-activity-on-strava-39/</loc><lastmod>2021-02-09T22:17:09-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/02/10/lunch-a-bigger-than-texas-burger-it-was-so-large-it-had-to-be-deconstructed-in-order-to-consume-am-having-a-foodcoma-%e5%a0%b4%e6%89%80-bennys-american-takeaway-hindley-street-https-t-co/</loc><lastmod>2021-02-10T20:46:34-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/02/11/new-workout-activity-on-strava-40/</loc><lastmod>2021-02-11T16:28:36-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/02/13/lunch-saltbush-lamb-chops-cooked-on-charcoal-in-shichirin-rubbed-with-rosemary-then-seasoned-got-them-from-meatatthemarket-%e4%bd%95%e5%b9%b4%e3%81%8b%e3%81%b6%e3%82%8a%e3%81%ab%e3%83%a9/</loc><lastmod>2021-02-13T00:43:44-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/02/14/new-workout-activity-on-strava-41/</loc><lastmod>2021-02-14T21:38:09-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/02/16/new-workout-activity-on-strava-42/</loc><lastmod>2021-02-16T22:41:59-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/02/18/lunch-15inches-challenge-challenge-completed-%e5%a0%b4%e6%89%80-marcellina-pizza-bar-https-t-co-0hryykdsky/</loc><lastmod>2021-02-18T01:43:29-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/02/18/new-workout-activity-on-strava-43/</loc><lastmod>2021-02-18T16:31:16-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/02/21/yuzu-blossom-cant-wait-for-the-fruit-%e5%a0%b4%e6%89%80-adelaide-south-australia-https-t-co-sezzk5b7nl/</loc><lastmod>2021-02-21T13:43:32-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/02/21/new-workout-activity-on-strava-44/</loc><lastmod>2021-02-21T22:04:39-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/02/23/new-workout-activity-on-strava-45/</loc><lastmod>2021-02-23T22:39:32-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/02/28/new-workout-activity-on-strava-46/</loc><lastmod>2021-02-28T21:28:53-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/02/28/new-workout-activity-on-strava-47/</loc><lastmod>2021-02-28T21:28:58-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/03/02/new-workout-activity-on-strava-48/</loc><lastmod>2021-03-02T23:00:56-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/03/20/birthday-lunch-rumpsteak-vs-porterhouse-steak-havent-had-this-much-beef-in-one-sitting-for-some-time-%e3%83%a9%e3%83%b3%e3%83%97-%e3%81%a8%e3%82%b5%e3%83%bc%e3%83%ad%e3%82%a4%e3%83%b3/</loc><lastmod>2021-03-20T03:43:54-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/03/31/qantas-qf724-%e5%a0%b4%e6%89%80-australia-https-t-co-iupy84jjyf/</loc><lastmod>2021-03-31T11:43:18-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/03/31/there-is-not-much-nara-here-%e5%a0%b4%e6%89%80-nara-canberra-park-https-t-co-umts9iyqsr/</loc><lastmod>2021-03-31T17:43:45-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/01/breakfast-first-weetbix-weetbixau-in-years-%e5%a0%b4%e6%89%80-quest-canberra-https-t-co-dmodi5djlv/</loc><lastmod>2021-04-01T11:43:32-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/01/lakeburleygriffin-overlooking-the-telstratower-%e5%a0%b4%e6%89%80-lake-burley-griffin-https-t-co-lyxrjus7ji/</loc><lastmod>2021-04-01T15:43:35-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/01/dinner-pork-ramen-and-chicken-karaage-for-old-times-sake-%e5%a0%b4%e6%89%80-tasuke-noodle-house-https-t-co-gtodsd2nu0/</loc><lastmod>2021-04-01T22:43:53-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/02/%e7%94%b0%e4%b8%ad%e9%82%a6%e8%a1%9b%e3%81%95%e3%82%93%e6%ad%bb%e5%8e%bb-88%e6%ad%b3-yahoo%e3%83%8b%e3%83%a5%e3%83%bc%e3%82%b9-https-t-co-bdunqnhg0i/</loc><lastmod>2021-04-02T02:44:29-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/02/up-close-and-personal-no-public-transport-available-so-i-took-the-trail-up-looks-much-larger-from-the-bottom-%e5%a0%b4%e6%89%80-telstra-tower-canberra-https-t-co-vqoh7aw8ys/</loc><lastmod>2021-04-02T15:43:37-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/03/woke-up-early-just-for-this-national-library-high-court-and-national-carillon-%e5%a0%b4%e6%89%80-lake-burley-griffin-https-t-co-ohwzzyaafw/</loc><lastmod>2021-04-03T10:43:25-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/03/brunch-a-dozen-steamed-dumplings-and-a-bowl-of-wonton-soup-noodles-%e5%a0%b4%e6%89%80-dumpling-king-canberra-city-https-t-co-8kc7lu8yon/</loc><lastmod>2021-04-03T16:43:29-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/04/lunch-a-burrito-and-probably-the-most-expensive-pint-in-my-life-lucky-im-a-twopotscreamer-and-dont-need-much-%e5%a0%b4%e6%89%80-sydney-domestic-airport-terminal-3-https-t-co-chxl2aswbc/</loc><lastmod>2021-04-04T17:43:43-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/06/new-workout-activity-on-strava-49/</loc><lastmod>2021-04-06T22:20:06-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/06/new-workout-activity-on-strava-50/</loc><lastmod>2021-04-06T22:20:12-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/06/new-workout-activity-on-strava-51/</loc><lastmod>2021-04-06T22:20:17-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/06/new-workout-activity-on-strava-52/</loc><lastmod>2021-04-06T22:20:23-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/06/new-workout-activity-on-strava-53/</loc><lastmod>2021-04-06T22:20:30-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/06/new-workout-activity-on-strava-54/</loc><lastmod>2021-04-06T22:20:35-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/06/new-workout-activity-on-strava-55/</loc><lastmod>2021-04-06T22:20:40-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/06/new-workout-activity-on-strava-56/</loc><lastmod>2021-04-06T22:20:45-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/06/new-workout-activity-on-strava-57/</loc><lastmod>2021-04-06T22:20:50-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/06/new-workout-activity-on-strava-58/</loc><lastmod>2021-04-06T22:20:55-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/06/new-workout-activity-on-strava-59/</loc><lastmod>2021-04-06T22:21:00-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/06/new-workout-activity-on-strava-60/</loc><lastmod>2021-04-06T22:21:05-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/06/new-hike-activity-on-strava/</loc><lastmod>2021-04-06T22:21:10-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/06/new-hike-activity-on-strava-2/</loc><lastmod>2021-04-06T22:21:16-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/06/new-walk-activity-on-strava-2/</loc><lastmod>2021-04-06T22:21:21-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/06/new-walk-activity-on-strava-3/</loc><lastmod>2021-04-06T22:21:27-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/07/lunch-seafood-horfun-nanyang-cafe-https-t-co-fuseecjwgi/</loc><lastmod>2021-04-07T16:43:25-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/08/new-workout-activity-on-strava-61/</loc><lastmod>2021-04-08T21:31:40-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/11/new-walk-activity-on-strava-4/</loc><lastmod>2021-04-11T18:04:52-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/11/new-workout-activity-on-strava-62/</loc><lastmod>2021-04-11T23:09:47-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/12/lunch-something-a-bit-different-nyumen-noodles-which-is-warm-somen-noodlesoup-ibonoito-%e6%8f%96%e4%bf%9d%e4%b9%83%e7%b3%b8-ibonoito_official-%e5%a0%b4%e6%89%80-adelaide-south-australi/</loc><lastmod>2021-04-12T00:43:17-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/12/new-walk-activity-on-strava-5/</loc><lastmod>2021-04-12T17:24:38-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/13/new-walk-activity-on-strava-6/</loc><lastmod>2021-04-13T17:28:22-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/13/new-workout-activity-on-strava-63/</loc><lastmod>2021-04-13T23:45:58-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/15/new-workout-activity-on-strava-64/</loc><lastmod>2021-04-15T21:05:57-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/17/meat-at-the-market%e3%81%ab%e5%86%99%e7%9c%9f%e3%82%92%e6%8a%95%e7%a8%bf%e3%81%97%e3%81%be%e3%81%97%e3%81%9fhttps-t-co-ic9jwn2kvp/</loc><lastmod>2021-04-17T14:43:46-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/18/new-walk-activity-on-strava-7/</loc><lastmod>2021-04-18T17:43:15-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/19/new-workout-activity-on-strava-65/</loc><lastmod>2021-04-19T02:22:05-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/20/new-walk-activity-on-strava-8/</loc><lastmod>2021-04-20T17:34:15-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/24/kindling-was-not-very-kindling-today-%e5%a0%b4%e6%89%80-adelaide-south-australia-https-t-co-juwiq9uuvk/</loc><lastmod>2021-04-24T03:43:29-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/24/lunch-1-2-kg-ribeye-steak-from-meatatthemarket-the-disposable-grill-mesh-couldnt-support-the-weight-and-broke-%e5%a0%b4%e6%89%80-meat-at-the-market-https-t-co-jugw7vwrxt/</loc><lastmod>2021-04-24T04:43:34-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/25/new-workout-activity-on-strava-66/</loc><lastmod>2021-04-25T15:32:07-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/25/new-walk-activity-on-strava-9/</loc><lastmod>2021-04-25T15:32:14-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/25/new-ride-activity-on-strava-7/</loc><lastmod>2021-04-25T15:32:20-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/27/new-walk-activity-on-strava-10/</loc><lastmod>2021-04-27T23:37:29-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/27/new-workout-activity-on-strava-67/</loc><lastmod>2021-04-27T23:37:34-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/04/30/new-workout-activity-on-strava-68/</loc><lastmod>2021-04-30T11:38:00-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/01/new-ride-activity-on-strava-8/</loc><lastmod>2021-05-01T14:54:20-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/02/new-walk-activity-on-strava-11/</loc><lastmod>2021-05-02T18:01:22-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/02/new-workout-activity-on-strava-69/</loc><lastmod>2021-05-02T22:46:55-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/04/new-walk-activity-on-strava-12/</loc><lastmod>2021-05-04T17:13:03-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/04/new-walk-activity-on-strava-13/</loc><lastmod>2021-05-04T17:13:09-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/06/new-workout-activity-on-strava-70/</loc><lastmod>2021-05-06T21:12:11-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/06/new-workout-activity-on-strava-71/</loc><lastmod>2021-05-06T21:12:16-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/09/new-workout-activity-on-strava-72/</loc><lastmod>2021-05-09T23:26:29-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/11/new-walk-activity-on-strava-14/</loc><lastmod>2021-05-11T23:47:59-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/11/new-workout-activity-on-strava-73/</loc><lastmod>2021-05-11T23:48:03-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/16/new-workout-activity-on-strava-74/</loc><lastmod>2021-05-16T18:00:13-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/16/new-walk-activity-on-strava-15/</loc><lastmod>2021-05-16T18:00:19-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/17/cake-at-the-morningtea-very-pretty-%e5%a0%b4%e6%89%80-uni-sa-cancer-research-institute-https-t-co-vuxbeetrfq/</loc><lastmod>2021-05-17T16:43:57-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/17/new-workout-activity-on-strava-75/</loc><lastmod>2021-05-17T17:52:48-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/17/new-walk-activity-on-strava-16/</loc><lastmod>2021-05-17T17:52:53-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/18/new-walk-activity-on-strava-17/</loc><lastmod>2021-05-18T17:36:14-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/19/new-workout-activity-on-strava-76/</loc><lastmod>2021-05-19T00:39:08-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/22/lunch-spicy-italian-sausages-from-meatatthemarket-cooked-over-the-shichirin-charcoal-as-usual-just-the-right-amount-of-spiciness-%e5%a0%b4%e6%89%80-meat-at-the-market-https-t-co-rilm2rb7/</loc><lastmod>2021-05-22T00:43:29-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/22/new-workout-activity-on-strava-77/</loc><lastmod>2021-05-22T14:50:57-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/22/new-ride-activity-on-strava-9/</loc><lastmod>2021-05-22T14:51:03-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/23/new-walk-activity-on-strava-18/</loc><lastmod>2021-05-23T17:38:07-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/23/new-workout-activity-on-strava-78/</loc><lastmod>2021-05-23T23:03:48-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/24/new-walk-activity-on-strava-19/</loc><lastmod>2021-05-24T17:29:58-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/25/new-walk-activity-on-strava-20/</loc><lastmod>2021-05-25T17:33:49-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/26/new-workout-activity-on-strava-79/</loc><lastmod>2021-05-26T01:33:32-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/27/new-workout-activity-on-strava-80/</loc><lastmod>2021-05-27T17:51:43-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/28/lunch-gorgonzola-and-figs-sausages-and-lamb-rosemary-sausages-from-meatatthemarket-cooked-on-charcoal-in-shichirin-as-usual-preferred-the-lamb-sausages-%e5%a0%b4%e6%89%80-meat-at-the-m/</loc><lastmod>2021-05-28T20:44:03-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/28/lunch-grainfed-scotch-fillet-from-meatatthemarket-cooked-on-charcoal-in-shichirin-%e5%a0%b4%e6%89%80-meat-at-the-market-https-t-co-gocjdbbo3y/</loc><lastmod>2021-05-28T20:44:09-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/29/new-ride-activity-on-strava-10/</loc><lastmod>2021-05-29T15:18:56-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/29/new-walk-activity-on-strava-21/</loc><lastmod>2021-05-29T16:10:51-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/30/new-walk-activity-on-strava-22/</loc><lastmod>2021-05-30T17:36:21-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/31/new-workout-activity-on-strava-81/</loc><lastmod>2021-05-31T17:27:49-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/05/31/new-walk-activity-on-strava-23/</loc><lastmod>2021-05-31T17:27:55-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/06/01/new-walk-activity-on-strava-24/</loc><lastmod>2021-06-01T18:04:18-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/06/02/new-workout-activity-on-strava-82/</loc><lastmod>2021-06-02T00:12:34-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/06/02/lunch-an-ab-pack-from-yiannisyiroshindleyst-%e5%a0%b4%e6%89%80-yiannis-hellenic-yiros-on-hindley-https-t-co-btyomylpes/</loc><lastmod>2021-06-02T16:43:52-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/06/03/new-workout-activity-on-strava-83/</loc><lastmod>2021-06-03T17:16:54-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/06/04/its-that-season-again-oysters-from-capposeafood-centralmarketarcade-and-some-junmai-daiginjo-from-tamanohikari_1-%e7%8e%89%e4%b9%83%e5%85%89-%e7%b4%94%e7%b1%b3%e5%a4%a7%e5%90%9f%e9%86%b8/</loc><lastmod>2021-06-04T16:43:28-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/06/06/new-ride-activity-on-strava-11/</loc><lastmod>2021-06-06T16:20:38-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/06/06/new-walk-activity-on-strava-25/</loc><lastmod>2021-06-06T16:20:43-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/06/06/new-workout-activity-on-strava-84/</loc><lastmod>2021-06-06T22:58:36-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/06/08/new-walk-activity-on-strava-26/</loc><lastmod>2021-06-08T17:20:36-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/06/09/new-workout-activity-on-strava-85/</loc><lastmod>2021-06-09T00:06:45-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/06/09/lunch-beef-schnitzel-%e5%a0%b4%e6%89%80-schnithouse-rundle-st-https-t-co-banjjuvyti/</loc><lastmod>2021-06-09T17:43:54-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/06/11/got-one-big-tbone-steak-from-meatatthemarket-5cm-thick-prepped-for-sousvide-using-a-foodsaver-and-cooked-using-an-anovaculinary-precisioncooker-%e5%a0%b4%e6%89%80-meat-at-the-market-https/</loc><lastmod>2021-06-11T01:47:33-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/06/11/sousvide-tbone-steak-was-put-on-the-charcoal-shichirin-to-brown-%e5%a0%b4%e6%89%80-adelaide-south-australia-https-t-co-4exsptxvjs/</loc><lastmod>2021-06-11T17:43:49-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/06/11/and-it-came-out-alright-tbonesteak-steak-https-t-co-nuuvhjaizo/</loc><lastmod>2021-06-11T17:43:56-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/06/12/new-workout-activity-on-strava-86/</loc><lastmod>2021-06-12T16:22:49-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/06/12/new-ride-activity-on-strava-12/</loc><lastmod>2021-06-12T16:22:55-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/06/13/taking-a-break-at-the-towpath-reserve-while-out-riding-bike-%e5%a0%b4%e6%89%80-towpath-reserve-https-t-co-dkxmho1ml9/</loc><lastmod>2021-06-13T13:43:58-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/06/14/new-walk-activity-on-strava-27/</loc><lastmod>2021-06-14T17:29:45-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/06/15/new-workout-activity-on-strava-87/</loc><lastmod>2021-06-15T23:59:41-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/06/17/new-workout-activity-on-strava-88/</loc><lastmod>2021-06-17T20:41:50-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/06/17/lunch-fishandchips-theguardsmanadl-%e5%a0%b4%e6%89%80-the-guardsman-https-t-co-zwq93nxbns/</loc><lastmod>2021-06-17T20:43:17-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/06/19/new-ride-activity-on-strava-13/</loc><lastmod>2021-06-19T16:19:18-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/06/20/new-walk-activity-on-strava-28/</loc><lastmod>2021-06-20T17:55:29-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/06/21/new-workout-activity-on-strava-89/</loc><lastmod>2021-06-21T18:09:56-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/06/21/new-walk-activity-on-strava-29/</loc><lastmod>2021-06-21T18:10:01-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/06/24/now-i-know-the-reason-for-my-hair-loss-https-t-co-3phlaabbm9-i-need-to-change-my-diet/</loc><lastmod>2021-06-24T14:43:19-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/06/24/new-workout-activity-on-strava-90/</loc><lastmod>2021-06-24T18:37:39-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/06/24/new-workout-activity-on-strava-91/</loc><lastmod>2021-06-24T18:37:44-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/06/28/new-workout-activity-on-strava-92/</loc><lastmod>2021-06-28T17:44:42-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/06/28/new-walk-activity-on-strava-30/</loc><lastmod>2021-06-28T17:44:48-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/06/29/new-walk-activity-on-strava-31/</loc><lastmod>2021-06-29T23:58:25-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/06/29/new-workout-activity-on-strava-93/</loc><lastmod>2021-06-29T23:58:30-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/07/01/performed-a-minor-surgery-on-a-gear-we-have-if-its-not-moving-but-it-should-use-plenty-of-wd40-wd40brand-%e5%a0%b4%e6%89%80-adelaide-south-australia-https-t-co-a5gehksg5o/</loc><lastmod>2021-07-01T14:43:40-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/07/01/new-workout-activity-on-strava-94/</loc><lastmod>2021-07-01T17:56:33-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/07/03/new-ride-activity-on-strava-14/</loc><lastmod>2021-07-03T15:54:30-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/07/04/new-walk-activity-on-strava-32/</loc><lastmod>2021-07-04T17:44:11-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/07/05/new-workout-activity-on-strava-95/</loc><lastmod>2021-07-05T17:48:03-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/07/05/new-walk-activity-on-strava-33/</loc><lastmod>2021-07-05T17:48:09-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/07/09/bit-foggy-this-morning-%e5%a0%b4%e6%89%80-marion-south-australia-australia-https-t-co-zzxoxr5eix/</loc><lastmod>2021-07-09T14:43:48-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/07/10/new-walk-activity-on-strava-34/</loc><lastmod>2021-07-10T15:06:03-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/07/10/new-workout-activity-on-strava-96/</loc><lastmod>2021-07-10T15:06:07-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/07/10/new-workout-activity-on-strava-97/</loc><lastmod>2021-07-10T15:06:12-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/07/10/new-ride-activity-on-strava-15/</loc><lastmod>2021-07-10T15:06:17-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/07/12/new-workout-activity-on-strava-98/</loc><lastmod>2021-07-12T17:43:02-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/07/12/new-walk-activity-on-strava-35/</loc><lastmod>2021-07-12T17:43:08-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/07/13/new-walk-activity-on-strava-36/</loc><lastmod>2021-07-13T19:20:05-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/07/13/new-walk-activity-on-strava-37/</loc><lastmod>2021-07-13T19:20:13-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/07/13/new-walk-activity-on-strava-38/</loc><lastmod>2021-07-13T20:33:12-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/07/15/new-workout-activity-on-strava-99/</loc><lastmod>2021-07-15T17:15:20-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/07/15/new-walk-activity-on-strava-39/</loc><lastmod>2021-07-15T23:19:20-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/07/16/improvised-%e5%a0%b4%e6%89%80-adelaide-south-australia-https-t-co-5z5xmgvalk/</loc><lastmod>2021-07-16T16:43:23-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/07/18/new-walk-activity-on-strava-40/</loc><lastmod>2021-07-18T17:56:26-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/07/21/new-workout-activity-on-strava-100/</loc><lastmod>2021-07-21T21:21:50-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/07/24/received-the-new-passport-prefer-the-old-colour-scheme-%e5%a0%b4%e6%89%80-adelaide-south-australia-https-t-co-zhw0qcqpsl/</loc><lastmod>2021-07-24T02:44:59-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/07/25/new-workout-activity-on-strava-101/</loc><lastmod>2021-07-25T21:26:25-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/08/09/lunch-a-wagyu-pho-%e5%a0%b4%e6%89%80-phonatic-vietnamese-restaurant-https-t-co-fyrubsbfl5/</loc><lastmod>2021-08-09T19:42:11-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/08/11/lunch-some-chicken-satay-and-crispy-roast-pork-tossed-noodles-nanyang_cafe-%e5%a0%b4%e6%89%80-nanyang-cafe-https-t-co-rs7nqueng2/</loc><lastmod>2021-08-11T20:43:04-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/08/13/dessert-toraya-toraya-wagashi-youkan-and-some-greentea-%e9%a3%9f%e5%be%8c%e3%81%ae%e3%83%87%e3%82%b6%e3%83%bc%e3%83%88-%e3%81%a8%e3%82%89%e3%82%84-%e7%be%8a%e7%be%b9-%e5%a0%b4%e6%89%80-adel/</loc><lastmod>2021-08-13T01:42:16-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/08/14/new-ride-activity-on-strava-16/</loc><lastmod>2021-08-14T14:47:19-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/08/14/morningtea-nakamura_tokichi_official-ujinomukashi-matcha-greentea-and-toraya-wagashi-yorunoume-oozaoyoukan-%e3%81%8a%e8%96%84-%e3%81%a8-%e5%a4%9c%e3%81%ae%e6%a2%85%e3%80%82-%e5%a0%b4/</loc><lastmod>2021-08-14T18:42:24-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/08/18/lunch-a-hainan-chicken-rice-%e6%b5%b7%e5%8d%97%e9%9b%9e%e9%a3%af-nanyang_cafe-%e5%a0%b4%e6%89%80-nanyang-cafe-https-t-co-b2kgtzdio6/</loc><lastmod>2021-08-18T16:43:15-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/08/21/new-ride-activity-on-strava-17/</loc><lastmod>2021-08-21T15:21:39-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/08/26/dinner-fishcakes-redcurry-and-stirfried-prawns-and-veggies-homemade-coconut-icecream-for-dessert-%e5%a0%b4%e6%89%80-regent-thai-https-t-co-f5iywu9s37/</loc><lastmod>2021-08-26T03:42:30-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/08/28/new-ride-activity-on-strava-18/</loc><lastmod>2021-08-28T14:57:49-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/09/03/double-rainbows-%e5%a0%b4%e6%89%80-sahmri-https-t-co-qg0msfmwor/</loc><lastmod>2021-09-03T01:42:16-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/09/07/morning-routine-with-a-hariov60-decanter-with-a-pyrexhome-beaker-%e5%a0%b4%e6%89%80-uni-sa-cancer-research-institute-https-t-co-1qpwsclcec/</loc><lastmod>2021-09-07T14:42:30-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/09/08/lunch-hainanesechickenrice-%e5%a0%b4%e6%89%80-dumpling-planet-https-t-co-keahdyhvoa/</loc><lastmod>2021-09-08T19:42:36-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/09/09/lunch-nasigoreng-%e5%a0%b4%e6%89%80-dumpling-planet-https-t-co-oahws3mfz9/</loc><lastmod>2021-09-09T19:42:55-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/09/09/out-with-the-crew-from-work-%e5%a0%b4%e6%89%80-republic-norwood-https-t-co-jjsy3kkdxr/</loc><lastmod>2021-09-09T23:42:21-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/09/10/dinner-8-hours-braised-lambshanks-%e5%a0%b4%e6%89%80-republic-https-t-co-wrwcysfpgr/</loc><lastmod>2021-09-10T01:42:15-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/09/10/healthy-lunch-at-home-fibre-carbs-and-protein-all-covered-and-a-bit-of-shiraz-in-an-efmhealthclubssahmri-glass-%e5%a0%b4%e6%89%80-adelaide-south-australia-https-t-co-0kosjb4ojv/</loc><lastmod>2021-09-10T17:42:56-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/09/18/new-ride-activity-on-strava-19/</loc><lastmod>2021-09-18T15:22:10-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/09/20/spidermen-at-work-%e5%a0%b4%e6%89%80-adelaide-health-and-medical-sciences-https-t-co-kkcvn0hi3y/</loc><lastmod>2021-09-20T13:42:44-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/09/21/cheesegrater-maintenance-crew-%e5%a0%b4%e6%89%80-sahmri-https-t-co-xhzbujivtp/</loc><lastmod>2021-09-21T18:43:05-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/09/22/lunch-a-paiku-ramen-and-friedrice-%e5%a0%b4%e6%89%80-ajisen-ramen-%e5%91%b3%e5%8d%83%e6%8b%89%e9%9d%a2-https-t-co-rlxzhlln6t/</loc><lastmod>2021-09-22T17:42:54-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/09/25/new-ride-activity-on-strava-20/</loc><lastmod>2021-09-25T15:41:29-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/10/09/spent-the-annual-leave-building-a-ship-of-theseus-out-of-a-toy-rc-wltoys-k989-will-replace-more-parts-as-they-come-%e5%a0%b4%e6%89%80-adelaide-south-australia-https-t-co-bjhsnwlnub/</loc><lastmod>2021-10-09T15:42:16-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/10/16/new-ride-activity-on-strava-21/</loc><lastmod>2021-10-16T14:02:48-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/10/23/new-ride-activity-on-strava-22/</loc><lastmod>2021-10-23T14:09:57-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/10/30/new-ride-activity-on-strava-23/</loc><lastmod>2021-10-30T14:55:06-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/11/01/sydney-yum-cha-restaurant-marigold-to-close-in-december-https-t-co-eamxqlt59f-sad-went-there-3-years-ago-when-a-japanese-friend-visited/</loc><lastmod>2021-11-01T19:42:23-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/11/06/new-ride-activity-on-strava-24/</loc><lastmod>2021-11-06T14:18:33-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/11/15/dinner-grilled-sanma-braised-ginger-pork-agebitashi-eggplant-blackbean-natto-and-some-rice-a-pretty-standard-japanese-fare-%e5%a0%b4%e6%89%80-adelaide-south-australia-https-t-co/</loc><lastmod>2021-11-15T00:42:55-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/11/17/dinner-gmrilled-hokke-fish-and-tororo-gohan-%e3%83%9b%e3%83%83%e3%82%b1-%e3%81%a8-%e3%81%a8%e3%82%8d%e3%82%8d-%e3%81%94%e9%a3%af%e3%80%82-%e5%a0%b4%e6%89%80-adelaide-south-australia-https/</loc><lastmod>2021-11-17T23:43:02-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/11/18/noticed-new-card-validator-on-adelaidemetrosa-buses-my-metro-card-has-failed-to-validate-on-these-buses-without-fail-so-far-https-t-co-nrlqwdakkt/</loc><lastmod>2021-11-18T12:42:38-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/11/21/new-ride-activity-on-strava-25/</loc><lastmod>2021-11-21T02:18:05-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/11/27/new-ride-activity-on-strava-26/</loc><lastmod>2021-11-27T13:51:26-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/12/01/lunch-a-nasilemak-%e5%a0%b4%e6%89%80-nanyang-cafe-https-t-co-l9s9empmma/</loc><lastmod>2021-12-01T16:42:13-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/12/04/new-ride-activity-on-strava-27/</loc><lastmod>2021-12-04T14:16:39-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/12/07/its-that-time-of-year-again-but-ive-never-been-on-a-decorated-bus-before-christmas-decoration-adelaide-decoratedbus-%e5%a0%b4%e6%89%80-adelaide-south-australia-https-t-co-cyrvdi31kl/</loc><lastmod>2021-12-07T23:42:09-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/12/09/lunch-tossed-wanton-noodles-%e5%a0%b4%e6%89%80-nanyang-cafe-https-t-co-enerejzh2f/</loc><lastmod>2021-12-09T02:42:51-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/12/10/dinner-with-the-crew-from-work-%e5%a0%b4%e6%89%80-chef-dong-chinese-restaurant-https-t-co-1q8lb14fne/</loc><lastmod>2021-12-10T00:42:55-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/12/11/new-ride-activity-on-strava-28/</loc><lastmod>2021-12-11T13:46:02-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/12/11/new-ride-activity-on-strava-29/</loc><lastmod>2021-12-11T13:46:07-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2021/12/16/lunch-with-the-crew-from-work-at-ccb-%e5%a0%b4%e6%89%80-angas-gardens-https-t-co-oghlf2yywh/</loc><lastmod>2021-12-16T18:42:20-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/03/19/new-ride-activity-on-strava-30/</loc><lastmod>2022-03-19T13:37:44-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/03/26/new-ride-activity-on-strava-31/</loc><lastmod>2022-03-26T14:09:44-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/04/02/new-ride-activity-on-strava-32/</loc><lastmod>2022-04-02T15:49:51-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/04/06/lunch-a-15-pizza-challenge-failed-to-complete-the-mission-came-close-but-gave-up-at-the-last-2-pieces-sad-dnf/</loc><lastmod>2022-04-06T19:12:28-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/04/06/lunch-a-15-pizza-challenge-failed-to-complete-the-mission-came-close-but-gave-up-at-the-last-2-pieces-sad-dnf-2/</loc><lastmod>2022-04-06T20:11:25-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/04/09/new-ride-activity-on-strava-33/</loc><lastmod>2022-04-09T14:28:03-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/04/13/lunch-trying-out-a-new-place-a-tonkotsu-ramen-with-a-couple-of-extra-toppings-and-a-kaedama-ive-never-had-kaedama-served-like-this-before/</loc><lastmod>2022-04-13T17:11:10-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/04/14/brekkie-eating-something-i-usually-dont/</loc><lastmod>2022-04-14T15:11:50-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/04/16/woke-up-early-to-catch-pretty-things/</loc><lastmod>2022-04-16T13:11:47-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/04/16/lunch-with-friends-a-bowl-of-tonkotsu-ramen/</loc><lastmod>2022-04-16T13:11:54-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/04/16/lunch-hot-pork-belly-noodles-tossed-in-chilli-oil-i-couldnt-slurp-it-it-wouldve-made-me-cough-it-out-and-im-all-sweaty-eating-it/</loc><lastmod>2022-04-16T18:11:25-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/04/17/pretty-at-nfsaonline/</loc><lastmod>2022-04-17T00:11:43-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/04/17/snack-or-supper-too-full-to-eat-a-full-meal-after-2-scoops-of-gelati-and-a-large-flatwhite-late-in-the-afternoon-pork-bahnmi-with-extra-pork-supposedly-one-of-the-best-in-canberra-and-it-di/</loc><lastmod>2022-04-17T01:11:29-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/04/17/26-minutes-from-my-hotel-to-canberra-airport-either-by-bus-or-by-e-scooter/</loc><lastmod>2022-04-17T14:11:22-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/04/17/score-free-merlot-is-always-welcome-qantas/</loc><lastmod>2022-04-17T23:11:31-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/04/23/new-ride-activity-on-strava-34/</loc><lastmod>2022-04-23T14:37:09-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/04/24/new-ride-activity-on-strava-35/</loc><lastmod>2022-04-24T14:38:56-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/04/24/garden-harvest-yuzu-japanese-citrus-much-higher-yield-than-last-year-hoping-to-turn-them-into-either-marmalade-or-chutney-%e5%ba%ad%e3%81%a7%e3%82%81%e3%81%a3%e3%81%a1%e3%82%83-%e6%9f%9a/</loc><lastmod>2022-04-24T20:11:15-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/04/27/lunch-two-trays-worth-of-steamed-goodness-yumcha-dimsim-%e9%a3%b2%e8%8c%b6/</loc><lastmod>2022-04-27T23:12:07-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/05/01/and-10-hours-later-i-have-a-pot-full-of-yuzu-marmalade-ive-aliquoted-most-of-it-in-plastic-containers-to-be-stored-at-20c-left-one-small-container-as-a-working-stock/</loc><lastmod>2022-05-01T01:18:25-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/05/06/time-for-the-repairs/</loc><lastmod>2022-05-06T15:11:51-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/05/06/now-for-something-different-sousvide-porkloin-chasiu-finished-off-on-charcoal-rolled-pork-loin-from-meatatthemarket/</loc><lastmod>2022-05-06T18:12:13-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/05/11/lunch-a-beef-rice-bowl-with-an-onsen-tamago/</loc><lastmod>2022-05-11T18:12:07-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/05/14/lunch-a-beef-fillet-steak-cooked-on-charcoal-and-came-out-just-right-at-rare-to-mediumrare-steak-from-meatatthemarket/</loc><lastmod>2022-05-14T05:12:15-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/05/19/lunch-chef-special-ramen-noodles-chicken-karaage-and-beef-rice-bowl/</loc><lastmod>2022-05-19T15:11:59-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/05/21/new-ride-activity-on-strava-36/</loc><lastmod>2022-05-21T19:14:07-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/05/21/new-ride-activity-on-strava-37/</loc><lastmod>2022-05-21T19:14:16-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/05/27/lunch-japanese-pork-okonomiyaki-savoury-pancake-got-greedy-and-made-3-of-them-%e6%98%bc%e9%a3%af-%e3%81%ab-%e8%b1%9a%e7%8e%89-3%e6%9e%9a%e3%80%82/</loc><lastmod>2022-05-27T18:11:51-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/06/03/rackoflamb-from-meatatthemarket-ready-for-the-waterbath-action-sousvide/</loc><lastmod>2022-06-03T15:11:27-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/06/03/lunch-rack-of-lamb-sousvide-cooked-then-finished-on-charcoal-came-out-a-lot-juicier-than-expected-in-a-good-way/</loc><lastmod>2022-06-03T17:11:36-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/06/08/lunch-sushitrain_centralmarket-the-last-dance-before-the-place-closes-down-only-managed-to-eat-half-as-much-compared-to-the-first-time-i-came-here-back-in-2006-sadday-sushi/</loc><lastmod>2022-06-08T18:11:28-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/06/11/new-ride-activity-on-strava-38/</loc><lastmod>2022-06-11T14:56:07-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/06/12/lunch-some-pasta-courtesy-of-zemaestate/</loc><lastmod>2022-06-12T17:11:59-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/06/18/dinner-cabbagerolls-ikura-gunkan-sushi-and-natto/</loc><lastmod>2022-06-18T23:11:20-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/06/20/lunch-with-the-crew-from-work-a-beef-pie/</loc><lastmod>2022-06-20T21:11:27-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/06/25/lunch-something-a-bit-different-soba-noodle-soup-with-a-kakiage-tempura/</loc><lastmod>2022-06-25T17:11:29-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/07/02/new-ride-activity-on-strava-39/</loc><lastmod>2022-07-02T15:16:35-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/07/23/new-ride-activity-on-strava-40/</loc><lastmod>2022-07-23T15:44:57-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/08/05/dessert-a-montblanc-from-les_deux_coqs/</loc><lastmod>2022-08-05T02:11:46-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/08/05/breakfast-portuguese-custard-tarts-from-saudade_portuguese_tarts/</loc><lastmod>2022-08-05T14:12:00-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/08/27/new-ride-activity-on-strava-41/</loc><lastmod>2022-08-27T15:32:26-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/08/27/lunch-warm-soba-followed-by-cold-soba-%e5%8d%8a%e7%86%9f%e5%8d%b5-%e3%81%a8%e3%81%8d%e3%81%a4%e3%81%ad-%e3%81%8b%e3%82%89%e3%81%ae-%e5%86%b7%e3%81%9f%e3%81%84-%e3%82%84%e3%81%be%e3%81%8b/</loc><lastmod>2022-08-27T19:11:53-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/10/20/moon-lantern-trail-ozasiafestival/</loc><lastmod>2022-10-20T03:12:37-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/10/20/out-for-a-lunch-with-work-colleagues-grilled-swordfish-special-of-the-day/</loc><lastmod>2022-10-20T18:11:38-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/10/23/lunch-poachedeggs-and-wagyu-beef-on-sobanoodles-%e6%98%bc%e9%a3%af-%e8%82%89%e3%81%9d%e3%81%b0-%e5%8d%8a%e7%86%9f%e5%8d%b5/</loc><lastmod>2022-10-23T15:11:48-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/11/05/new-ride-activity-on-strava-42/</loc><lastmod>2022-11-05T13:38:58-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/11/16/lunch-trying-out-somewhere-different-miso-tonkotsu-wagyu-ramen-extra-noodles-served-at-no-cost/</loc><lastmod>2022-11-16T16:11:14-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/11/24/lunch-with-the-crew-from-work-prawn-pizza/</loc><lastmod>2022-11-24T19:11:34-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/11/26/new-ride-activity-on-strava-43/</loc><lastmod>2022-11-26T13:39:43-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/12/03/new-ride-activity-on-strava-44/</loc><lastmod>2022-12-03T12:24:20-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/12/08/hanging-out-with-the-work-crew/</loc><lastmod>2022-12-08T21:15:41-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/12/15/dinner-served-at-sahmri-dumplings-and-springrolls/</loc><lastmod>2022-12-15T01:14:31-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/12/17/new-ride-activity-on-strava-45/</loc><lastmod>2022-12-17T12:54:10-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/12/19/its-that-season-again-on-an-adelaide-metro-christmas-decoratedbus/</loc><lastmod>2022-12-19T00:12:14-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/12/24/new-ride-activity-on-strava-46/</loc><lastmod>2022-12-24T12:37:34-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/12/28/new-ride-activity-on-strava-47/</loc><lastmod>2022-12-28T13:37:17-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/12/30/last-meal-of-2022-toshikoshisoba-buckwheat-noodles-with-some-prawn-and-eggplant-tempura-%e5%b9%b4%e8%b6%8a%e3%81%97%e8%95%8e%e9%ba%a6-%e5%a4%a9%e3%81%b7%e3%82%89/</loc><lastmod>2022-12-30T22:11:16-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2022/12/31/new-ride-activity-on-strava-48/</loc><lastmod>2022-12-31T12:18:28-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/01/03/new-ride-activity-on-strava-49/</loc><lastmod>2023-01-03T13:46:10-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/01/07/new-ride-activity-on-strava-50/</loc><lastmod>2023-01-07T12:03:19-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/01/09/new-ride-activity-on-strava-51/</loc><lastmod>2023-01-09T13:11:27-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/01/10/worked-on-my-kyosho_rc_models_official-kyosho-mini-z-ma030evo-chassis-now-i-need-to-arrange-for-a-body-shell/</loc><lastmod>2023-01-10T20:11:17-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/01/11/new-ride-activity-on-strava-52/</loc><lastmod>2023-01-11T13:12:00-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/01/14/new-ride-activity-on-strava-53/</loc><lastmod>2023-01-14T12:21:32-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/01/21/new-ride-activity-on-strava-54/</loc><lastmod>2023-01-21T13:53:45-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/01/28/off-to-perth-to-attend-a-conference-nice-travelling-at-a-civilized-time-of-the-day/</loc><lastmod>2023-01-28T14:12:18-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/01/28/lunch-some-beef-brisket/</loc><lastmod>2023-01-28T17:12:02-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/01/28/its-warm-here/</loc><lastmod>2023-01-28T20:12:45-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/01/28/new-walk-activity-on-strava-41/</loc><lastmod>2023-01-28T22:02:37-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/01/31/nice-lazy-perth-evening/</loc><lastmod>2023-01-31T01:12:12-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/01/31/refuelling-acmm27/</loc><lastmod>2023-01-31T17:11:56-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/01/31/nice-to-have-a-waterfront-on-campus-universitywa/</loc><lastmod>2023-01-31T19:11:29-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/01/31/still-relaxing/</loc><lastmod>2023-01-31T19:11:34-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/01/31/724/</loc><lastmod>2023-01-31T20:11:19-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/01/31/726/</loc><lastmod>2023-01-31T21:15:25-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/01/31/then-the-big-guy-dropped-by/</loc><lastmod>2023-01-31T21:15:29-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/02/01/dinner-hiramasa-carpaccio-to-start-and-assorted-tempura-as-main/</loc><lastmod>2023-02-01T01:12:15-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/02/02/dinner-tonkotsu-ramen-with-the-lot-and-a-kaedama/</loc><lastmod>2023-02-02T02:13:33-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/02/02/taking-a-stroll-through-the-kingspark-after-dinner-kingsparkperth-its-cooled-down-and-pretty-nice-out-here/</loc><lastmod>2023-02-02T02:13:38-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/02/02/makoto-has-discovered-a-hotsandwichmaker-in-the-qantas-lounge/</loc><lastmod>2023-02-02T22:11:52-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/02/05/new-walk-activity-on-strava-42/</loc><lastmod>2023-02-05T21:42:39-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/02/11/new-ride-activity-on-strava-55/</loc><lastmod>2023-02-11T13:26:28-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/02/15/lunch-a-garlic-parmesan-sando/</loc><lastmod>2023-02-15T17:11:18-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/02/17/double-the-trouble-two-pieces-of-scotch-fillet-scotchfillet-from-marinomeatandfood-on-the-shichirin-charcoal/</loc><lastmod>2023-02-17T16:11:44-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/02/18/new-ride-activity-on-strava-56/</loc><lastmod>2023-02-18T14:16:48-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/02/25/new-ride-activity-on-strava-57/</loc><lastmod>2023-02-25T14:17:45-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/03/03/before-after-replaced-the-9-years-old-garmin-virb-virbelite-with-a-cycliq-fly12-sport/</loc><lastmod>2023-03-03T12:11:36-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/03/09/construction-is-coming-along-nicely/</loc><lastmod>2023-03-09T22:11:15-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/03/11/new-ride-activity-on-strava-58/</loc><lastmod>2023-03-11T14:37:35-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/03/12/new-ride-activity-on-strava-59/</loc><lastmod>2023-03-12T14:38:14-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/03/15/lunch-a-japanese-style-beef-curry-contemporary_japanese_deli/</loc><lastmod>2023-03-15T17:11:35-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/03/17/lunch-a-doublewhammy-of-beef-steak-a-grainfed-scotchfillet-from-marinofinefoods-and-a-wagyu-porterhouse-from-meatatthemarket-grilled-on-the-shichirin-charcoal-as-usual/</loc><lastmod>2023-03-17T16:11:41-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/03/18/new-ride-activity-on-strava-60/</loc><lastmod>2023-03-18T14:30:53-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/03/19/birthday-treat-i-had-for-the-weekend-a-pecanpie-from-the-theprovidoreadl/</loc><lastmod>2023-03-19T14:11:56-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/03/22/lunch-a-curry-laksa-otown_sa/</loc><lastmod>2023-03-22T17:11:11-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/03/27/cake-day-at-work-wonderful-stuff/</loc><lastmod>2023-03-27T15:11:40-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/04/01/new-ride-activity-on-strava-61/</loc><lastmod>2023-04-01T15:09:24-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/04/07/dinner-some-pot-roast-used-to-cook-it-often-when-i-lived-overseas-with-brisket-tried-chuck-steak-from-oconnellsmeats-this-time-and-came-out-alright-after-cooking-it-for-8-hours/</loc><lastmod>2023-04-07T23:11:54-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/04/08/new-ride-activity-on-strava-62/</loc><lastmod>2023-04-08T15:35:21-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/04/09/new-ride-activity-on-strava-63/</loc><lastmod>2023-04-09T16:25:55-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/04/22/new-ride-activity-on-strava-64/</loc><lastmod>2023-04-22T15:52:01-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/04/25/sweets-of-the-day-custard-filled-croissant/</loc><lastmod>2023-04-25T02:11:42-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/05/06/new-ride-activity-on-strava-65/</loc><lastmod>2023-05-06T14:42:10-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/05/10/lunch-mixed-fries-for-two-tonkatsu-ebifurai-and-croquettes-%e8%aa%bf%e5%ad%90%e3%81%ab%e4%b9%97%e3%81%a3%e3%81%a6%e3%83%8b%e4%ba%ba%e5%89%8d%e9%a0%bc%e3%82%93%e3%81%a0%e3%82%89%e5%a4%a7/</loc><lastmod>2023-05-10T18:12:15-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/05/13/new-ride-activity-on-strava-66/</loc><lastmod>2023-05-13T15:46:50-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/05/24/lunch-some-seafood-crispy-egg-noodles-nanyang_cafe/</loc><lastmod>2023-05-24T17:11:46-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/05/27/dinner-something-different-slowcooked-lamb-shanks-from-marinofinefoods-cooked-for-about-8-hours-in-redwine-and-crushedtomatoes-%e3%83%a9%e3%83%a0-%e3%82%b7%e3%83%a3%e3%83%b3%e3%82%af/</loc><lastmod>2023-05-27T23:11:48-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/05/29/biggestmorningtea-at-centreforcanverbiology/</loc><lastmod>2023-05-29T16:11:55-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/05/31/drinks-with-the-work-crew-enjoying-a-pint-of-stout/</loc><lastmod>2023-05-31T23:11:09-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/06/03/almost-stock-wltoysofficial-k989-and-hardly-stock-k989-rc-radiocontrol/</loc><lastmod>2023-06-03T22:11:47-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/06/09/lunch-something-different-some-rolled-lamb-from-marinofinefoods/</loc><lastmod>2023-06-09T17:12:10-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/06/10/new-ride-activity-on-strava-67/</loc><lastmod>2023-06-10T14:41:53-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/06/10/new-ride-activity-on-strava-68/</loc><lastmod>2023-06-10T14:41:56-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/06/11/new-ride-activity-on-strava-69/</loc><lastmod>2023-06-11T14:47:14-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/06/17/dinner-something-different-an-italian-meatball-from-marinofinefoods-served-in-tomato-based-broth-with-some-onions-carrots-and-a-potato/</loc><lastmod>2023-06-17T23:11:37-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/07/01/new-ride-activity-on-strava-70/</loc><lastmod>2023-07-01T15:09:05-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/07/07/dinner-with-the-work-crew-shared-platter-after-platters-they-were-all-good/</loc><lastmod>2023-07-07T01:12:31-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/07/15/new-ride-activity-on-strava-71/</loc><lastmod>2023-07-15T14:50:12-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/07/18/illuminateadelaide/</loc><lastmod>2023-07-18T00:12:40-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/07/19/we-now-have-a-microplane-lemon-zester-next-to-the-cheesegrater/</loc><lastmod>2023-07-19T18:11:28-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/07/20/dinner-haloumi-and-dips-as-entrees-and-grilled-squid-as-a-main-eroskafe/</loc><lastmod>2023-07-20T03:11:42-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/07/20/theeyes-illuminateadelaide-illuminateadelaide/</loc><lastmod>2023-07-20T22:12:52-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/07/22/new-ride-activity-on-strava-72/</loc><lastmod>2023-07-22T15:02:32-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/08/03/got-the-new-sony-wf-1000xm5-replacing-my-broken-1000xm5/</loc><lastmod>2023-08-03T02:19:52-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/08/05/new-ride-activity-on-strava-73/</loc><lastmod>2023-08-05T15:09:13-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/08/12/on-the-way-home/</loc><lastmod>2023-08-12T03:11:16-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/08/14/from-inside-sahmri_au-looking-towards-rah/</loc><lastmod>2023-08-14T00:11:19-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/08/26/new-ride-activity-on-strava-74/</loc><lastmod>2023-08-26T15:09:11-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/09/06/lunch-an-indian-stirfried-noodles-nanyang_cafe/</loc><lastmod>2023-09-06T17:11:37-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/09/09/new-ride-activity-on-strava-75/</loc><lastmod>2023-09-09T14:58:00-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/09/11/cake-day-at-work-a-triple-layer-mousse-from-theprovidore/</loc><lastmod>2023-09-11T16:13:05-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/09/16/new-ride-activity-on-strava-76/</loc><lastmod>2023-09-16T13:24:47-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/09/23/new-ride-activity-on-strava-77/</loc><lastmod>2023-09-23T13:37:44-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/09/26/lunch-at-home-japanese-style-omuraisu-omurice/</loc><lastmod>2023-09-26T20:12:29-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/09/30/new-ride-activity-on-strava-78/</loc><lastmod>2023-09-30T13:19:16-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/10/07/new-ride-activity-on-strava-79/</loc><lastmod>2023-10-07T13:51:35-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/10/08/getting-ready-for-a-meeting-in-sahmri-sahmri_au/</loc><lastmod>2023-10-08T16:12:02-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/10/17/morningtea-at-the-anzscdb-local-meeting-scone-and-cream-plus-quince-jam/</loc><lastmod>2023-10-17T16:12:41-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/10/17/morningtea-at-the-anzscdb-local-meeting-scone-and-cream-plus-quince-jam-2/</loc><lastmod>2023-10-17T19:13:33-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/10/17/morningtea-at-the-anzscdb-local-meeting-scone-and-cream-plus-quince-jam-3/</loc><lastmod>2023-10-17T21:13:45-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/10/18/morningtea-at-the-anzscdb-local-meeting-scone-and-cream-plus-quince-jam-4/</loc><lastmod>2023-10-18T02:12:29-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/10/21/new-ride-activity-on-strava-80/</loc><lastmod>2023-10-21T13:43:01-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/10/25/lunch-a-bowl-of-combination-beef-noodle-soup-noodles-were-handmade-and-you-can-choose-the-thickness-goldenbowlrestaurant/</loc><lastmod>2023-10-25T16:13:19-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/10/26/new-run-activity-on-strava/</loc><lastmod>2023-10-26T20:35:37-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/10/28/new-ride-activity-on-strava-81/</loc><lastmod>2023-10-28T13:58:02-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/10/31/new-run-activity-on-strava-2/</loc><lastmod>2023-10-31T22:17:14-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/11/01/lunch-a-bowl-of-charsiu-pork-mazesoba-ryos_noodles/</loc><lastmod>2023-11-01T19:14:10-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/11/02/new-run-activity-on-strava-3/</loc><lastmod>2023-11-02T19:40:37-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/11/02/new-run-activity-on-strava-4/</loc><lastmod>2023-11-02T19:58:49-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/11/04/new-ride-activity-on-strava-82/</loc><lastmod>2023-11-04T14:28:18-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/11/04/new-ride-activity-on-strava-82/</loc><lastmod>2023-11-04T14:28:18-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/11/05/new-run-activity-on-strava-5/</loc><lastmod>2023-11-05T22:24:33-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/11/07/new-run-activity-on-strava-6/</loc><lastmod>2023-11-07T23:20:07-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/11/08/lunch-a-bowl-of-black-tonkotsu-ramen-good-portion-and-soup-flavour-was-good-umaikitchen_au/</loc><lastmod>2023-11-08T17:12:14-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/11/09/new-run-activity-on-strava-7/</loc><lastmod>2023-11-09T19:52:32-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/11/10/dessert-of-the-day-shirokuma-polarbear-ice-came-all-the-way-from-kagoshima-japan/</loc><lastmod>2023-11-10T17:11:48-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/11/11/new-ride-activity-on-strava-83/</loc><lastmod>2023-11-11T15:07:14-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/11/12/new-run-activity-on-strava-8/</loc><lastmod>2023-11-12T21:49:37-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/11/15/lunch-prawn-and-chives-dumplings-and-pork-and-chinese-cabbage-dumplings-24-dumplings-in-total-just-the-right-amount-for-me-orientaldumplingking/</loc><lastmod>2023-11-15T17:11:52-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/11/18/new-ride-activity-on-strava-84/</loc><lastmod>2023-11-18T15:10:16-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/11/19/new-run-activity-on-strava-9/</loc><lastmod>2023-11-19T23:00:25-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/11/21/sneaky-pint-with-friends-from-work-westoakhotel-also-test-driving-the-meta-wayfarers/</loc><lastmod>2023-11-21T01:13:13-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/11/22/dinner-caught-up-with-a-uni-friend-i-didnt-see-for-5-years-over-an-excellent-robatayaki-at-gaku_robata_grill/</loc><lastmod>2023-11-22T02:11:36-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/11/23/dinner-omakase-at-the-yachiyojapanesebistro-part1/</loc><lastmod>2023-11-23T00:11:57-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/11/23/dinner-omakase-at-the-yachiyojapanesebistro-part2-plus-60ml-gassan-it-was-very-good/</loc><lastmod>2023-11-23T00:12:01-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/11/23/dessert-strawberryandcream-and-chocfondant-gelato-from-the-wonderful-gelatomessina-i-had-it-two-nights-in-a-row/</loc><lastmod>2023-11-23T00:12:03-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/11/25/new-ride-activity-on-strava-85/</loc><lastmod>2023-11-25T15:57:24-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/11/26/new-run-activity-on-strava-10/</loc><lastmod>2023-11-26T21:53:20-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/11/28/new-run-activity-on-strava-11/</loc><lastmod>2023-11-28T21:43:56-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/11/30/new-run-activity-on-strava-12/</loc><lastmod>2023-11-30T19:45:05-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/02/new-ride-activity-on-strava-86/</loc><lastmod>2023-12-02T14:58:47-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/03/new-run-activity-on-strava-13/</loc><lastmod>2023-12-03T22:00:40-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/05/new-run-activity-on-strava-14/</loc><lastmod>2023-12-05T21:43:59-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/06/petzl_official-vasak-flexlock-crampons-have-arrived-now-i-will-worry-less-about-my-footing-while-hiking-snow-mountains-in-japan-i-fell-flat-on-my-bottom-quite-a-few-times-without-a-pair/</loc><lastmod>2023-12-06T01:11:51-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/06/lunch-a-double-cheeseburger-edcastlehotel/</loc><lastmod>2023-12-06T18:13:00-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/07/lunch-with-the-work-crew-korean-chicken-burger-thecumby/</loc><lastmod>2023-12-07T17:11:50-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/08/dinner-with-the-work-crew-learnt-the-delights-of-tasmanian-sparkling-wine-soi38/</loc><lastmod>2023-12-08T02:13:13-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/08/who-could-say-no-to-a-little-icecream-on-a-warm-night-as-tonight-a-scoop-of-japanese-matcha-and-chocolate-icecream-on-a-waffle-cone-48flavoursofficial/</loc><lastmod>2023-12-08T02:13:17-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/10/new-run-activity-on-strava-15/</loc><lastmod>2023-12-10T21:58:35-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/12/new-run-activity-on-strava-16/</loc><lastmod>2023-12-12T22:05:04-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/13/lunch-a-bowl-of-large-fatty-brisket-pho-with-a-vietnamese-donut-and-extra-noodles-phonguyen_1989/</loc><lastmod>2023-12-13T17:13:02-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/15/reflection-at-the-australian-bragg-centre-for-proton-therapy-and-research/</loc><lastmod>2023-12-15T16:11:34-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/19/new-run-activity-on-strava-17/</loc><lastmod>2023-12-19T21:47:00-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/22/relaxing/</loc><lastmod>2023-12-22T21:13:35-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/23/my-first-singaporesling-on-a-singaporeair-flight/</loc><lastmod>2023-12-23T00:11:28-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/23/dinner-onboard-sq276-panzanella-salad-with-prawns-as-the-starter-stirred-lamb-as-the-main-and-the-chase-and-fruit-platter-as-the-dessert/</loc><lastmod>2023-12-23T02:11:52-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/23/and-very-japanese-breakfast-was-served/</loc><lastmod>2023-12-23T13:11:35-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/23/brunch-a-bowl-of-kashiwa-udon-noodles-a-kokura-specialty-only-5-bucks-with-an-extra-egg-so-good-managed-to-have-it-served-and-consumed-within-10-min-while-waiting-for-a-connecting-local-train/</loc><lastmod>2023-12-23T17:12:01-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/23/%ce%bd%e3%82%ac%e3%83%b3%e3%83%80%e3%83%a0%e3%81%af%e4%bc%8a%e9%81%94%e3%81%98%e3%82%83%e3%81%aa%e3%81%84/</loc><lastmod>2023-12-23T21:11:57-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/24/when-in-japan-do-as-japanese-do-and-drink-probiotics-and-green-smoothie-in-the-morning/</loc><lastmod>2023-12-24T12:11:15-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/24/breakfast-obligatory-riceball-from-konbini-grilled-salmon-and-spicy-tarako-codroe-kinds/</loc><lastmod>2023-12-24T12:11:18-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/24/merry-christmas-to-all-my-friends-from-mountaso-one-of-the-biggest-caldera-in-the-world/</loc><lastmod>2023-12-24T17:11:36-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/24/i-didnt-know-he-was-here-usoppu/</loc><lastmod>2023-12-24T19:12:03-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/24/a-late-lunch-a-bowl-of-ramen-and-gyoza-dumplings/</loc><lastmod>2023-12-24T21:11:54-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/25/dinner-taichazuke-tempura-gozen-set-it-also-came-with-chawanmushi-nimono-and-tsukemono-pickles-only-costs-23-for-all-this-its-a-good-country-for-dining-out/</loc><lastmod>2023-12-25T01:11:54-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/25/early-lunch-my-culinary-trip-continues-in-hiroshima-today-skipped-the-free-brekkie-at-my-hotel-to-make-space-for-the-famous-hiroshima-style-okonomiyaki-savoury-pancake-it-was-very-good-as-expe/</loc><lastmod>2023-12-25T18:11:59-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/25/the-day-started-well-with-the-excellent-okonomiyaki-and-got-even-better-soon-after-i-encountered-the-famous-dryellow-shinkansen-in-person-for-the-first-time-in-my-life-it-is-believed-among-the-ra/</loc><lastmod>2023-12-25T18:12:02-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/26/dinner-a-grilled-hokke-fish-plate-with-some-sides-it-comes-with-all-you-can-eat-rice-misosoup-and-mentaiko-i-had-a-few-top-ups-i-honestly-dont-know-how-they-do-it-but-it-costed-on/</loc><lastmod>2023-12-26T00:12:00-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/26/noooo-my-usual-japanese-barber-is-no-more-gutted/</loc><lastmod>2023-12-26T22:11:30-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/27/matterhorn-successfully-climbed-%e3%83%9e%e3%83%83%e3%82%bf%e3%83%bc%e3%83%9b%e3%83%ab%e3%83%b3%e7%99%bb%e9%a0%82%e6%88%90%e5%8a%9f%e3%80%82/</loc><lastmod>2023-12-27T18:11:35-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/28/breakfast-i-love-noodles-of-all-sorts-and-i-went-to-hunt-for-the-shikoku-sanuki-udon-noodles-this-morning-a-large-two-serves-bowl-of-sanukiudon-noodles-with-a-shibaebi-shrimp-tempura-a/</loc><lastmod>2023-12-28T15:11:10-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/28/new-walk-activity-on-strava-43/</loc><lastmod>2023-12-28T17:49:40-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/29/lunch-gochisou-tendon-tempura-ricebowl-set-at-tenya-located-in-my-hometown-wasnt-the-best-tempura-in-town-but-cant-complain-at-about-15-was-certainly-better-than-the-othe/</loc><lastmod>2023-12-29T18:11:19-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/30/breakfast-on-the-way-to-tokyo-a-fuyu-no-irodori-bento-there-is-something-special-about-eating-a-bento-on-the-shinkansen/</loc><lastmod>2023-12-30T15:11:27-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/31/good-old-ame-drink-at-the-vendor-in-the-higashiyama-shopping-area-%e6%9d%b1%e5%b1%b1%e5%95%86%e5%ba%97%e8%a1%97-its-a-strongly-ginger-flavoured-sweet-cold-drink/</loc><lastmod>2023-12-31T01:11:36-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/31/happy-new-year-to-all-my-friends-from-meiji-jingu-shrine-tokyo-its-good-to-be-back-here/</loc><lastmod>2023-12-31T07:12:05-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/31/off-to-some-foraging-hokuriku-shinkansen-kagayaki/</loc><lastmod>2023-12-31T17:11:51-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2023/12/31/%e9%95%b7%e9%87%8e%e3%80%80%e3%81%af%e6%b5%81%e7%9f%b3%e3%81%ab%e5%af%92%e3%81%84%e3%80%82%e3%80%80nagano-is-a-lot-colder-than-tokyo/</loc><lastmod>2023-12-31T18:11:51-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/02/breakfast-ekiben-bento-time-first-up-was-the-maguro-tuna-sashimi-and-ikura-salmonroe-on-sushirice-box-then-followed-by-the-famous-ikameshi-squidrice-of-mori-in-which-squid-is-stuffed-w/</loc><lastmod>2024-01-02T16:12:08-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/02/and-the-dessert-was-shinkansensugoikataiaisu-icecream-this-time-the-vanilla-flavour-supported-the-tohoku-shinkansen-wagon-service/</loc><lastmod>2024-01-02T17:11:53-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/02/%e3%81%8a%e6%b1%ba%e3%81%be%e3%82%8a%e3%81%ae%e3%80%81%e3%80%8c%e3%81%af%e3%83%bc%e3%82%8b%e3%81%b0%e3%82%8b%e6%9d%a5%e3%81%9f%e3%81%9c%e3%80%81%e5%87%bd%e9%a4%a8%e3%80%8d%e3%80%82%e6%ac%a1%e3%81%af/</loc><lastmod>2024-01-02T20:11:20-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/02/light-and-early-sushi-dinner-before-the-next-section-of-my-rail-trip-this-place-has-not-failed-me-yet/</loc><lastmod>2024-01-02T22:11:58-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/02/this-wasnt-here-the-last-time-i-visited-hakodate-will-explore-on-the-way-back/</loc><lastmod>2024-01-02T23:11:35-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/03/free-breakfast-at-the-hotel-before-heading-out-to-todays-activity-not-bad-for-a-freebie/</loc><lastmod>2024-01-03T16:11:49-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/03/the-said-activity-for-the-day/</loc><lastmod>2024-01-03T17:11:49-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/03/new-alpineski-activity-on-strava/</loc><lastmod>2024-01-03T17:49:49-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/03/new-alpineski-activity-on-strava-2/</loc><lastmod>2024-01-03T20:40:01-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/03/tried-out-my-new-ski-helmet-its-a-lot-more-comfortable-compared-my-last-one-pretty-happy-with-it/</loc><lastmod>2024-01-03T22:11:10-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/04/went-back-to-the-family-restaurant-at-saizeriya-this-australian-ate-the-braised-australian-lamb-in-japan-ive-wanted-to-try-their-doria-and-pizza-and-now-i-have-the-red/</loc><lastmod>2024-01-04T02:11:38-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/04/entree-for-lunch-came-all-the-way-for-this-comparison-of-three-branded-fresh-oysters-of-akkeshi-i-love-oysters-and-akkeshi-is-known-for-quality-oysters-so-i-had-to-pay-a-visit-only-5-hours-tr/</loc><lastmod>2024-01-04T19:11:24-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/04/lunch-the-kaki-gozen-oyster-feast-set-menu-more-fresh-oysters-a-grilled-oyster-crumbed-and-deep-fried-oysters-oyster-rice-and-asari-cockles-miso-soup/</loc><lastmod>2024-01-04T19:11:30-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/04/well-this-one-is-a-new-one-for-me-calpis-a-dairy-based-soft-drink-is-combined-with-the-iconic-condensedmilk-by-morinaga-milk-i-do-have-sweet-teeth-i-like-them-both-separately-and-i-believe-i/</loc><lastmod>2024-01-04T23:11:37-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/05/%e6%9c%9d%e3%81%8b%e3%82%89%e3%82%ac%e3%83%83%e3%83%84%e3%83%aa%e7%84%a1%e6%96%99%e6%9c%9d%e9%a3%9f%e3%80%82-piggedout-free-brekkie-at-the-hotel-before-the-days-activity/</loc><lastmod>2024-01-05T15:11:39-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/06/the-escondield-fvillage_official-the-home-ground-for-the-hokkaido-nipponhamfighters-fighters_official/</loc><lastmod>2024-01-06T17:11:25-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/06/legends-of-fighters/</loc><lastmod>2024-01-06T18:11:33-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/06/light-snack-the-worlds-longest-schauessen-sausage-in-a-hotdog-at-fvillage_official/</loc><lastmod>2024-01-06T19:11:32-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/07/lots-of-fresh-snow-dumped-overnight-at-the-rusutsuresort_official-ski-resort-i-got-my-left-leg-snagged-under-and-twisted-my-left-knee-taking-a-break-to-assess-i-dont-think-i-damaged-anyth/</loc><lastmod>2024-01-07T18:11:58-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/08/lunch-because-this-was-the-only-time-slot-i-managed-to-make-the-booking-tarabagani-kingcrab-hyosetu-no-omoide-memories-set-course-its-my-third-time-here-and-i-still-havent-b/</loc><lastmod>2024-01-08T19:11:43-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/08/dessert-time-after-the-lunch-hotpudding-and-icedcoffee-because-its-bucketing-snow-out-there-rokkatei-official/</loc><lastmod>2024-01-08T20:11:47-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/09/anti-dine-and-dash-plan-is-in-place/</loc><lastmod>2024-01-09T01:11:33-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/09/light-dinner-as-i-pigged-out-earlier-in-the-day-tempura-oyakodon-ricebowl-and-soba-noodles-combo-meal-all-this-for-12-so-cheap/</loc><lastmod>2024-01-09T01:11:37-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/09/light-snack-as-its-too-late-for-a-lunch-iced-uji-matcha-latte-and-a-sugar-donut/</loc><lastmod>2024-01-09T20:11:55-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/10/dinner-some-herring-and-molluscs-sashimi-grilled-hokke-hotchips-and-a-pickled-cucumber-good-stuff/</loc><lastmod>2024-01-10T02:12:00-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/10/breakfast-a-uni-seaurchin-and-hotate-scallops-ricebowl-wanted-to-have-the-famous-dancing-squid-bowl-but-alas-squid-was-not-in-today/</loc><lastmod>2024-01-10T18:11:34-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/10/light-lunch-before-heading-out-for-todays-activity-this-chain-of-donut-shop-also-serves-some-savoury-dishes-i-had-some-noodle-soup-before-moving-onto-the-signature-adult-pondering-and-2/</loc><lastmod>2024-01-10T18:11:37-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/10/tachineputa-that-stand-23-meters-tall-they-are-the-gundam-sized-summer-festival-floats-of-goshogawara-i-always-get-awed-by-them/</loc><lastmod>2024-01-10T20:11:12-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/11/dinner-some-sashimi-and-cucumber-salad/</loc><lastmod>2024-01-11T01:11:53-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/11/dinner-tsugaru-ramen-to-finish-the-day-ramen-really-is-regional-as-the-tsugaru-one-is-known-for-the-bonito-niboshi-stock-soup-this-particular-bowl-really-had-strong-flavour-of-it-the-nood/</loc><lastmod>2024-01-11T02:11:37-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/11/this-is-where-i-am-right-now-and-its-warm-here/</loc><lastmod>2024-01-11T17:11:46-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/11/early-lunch-charcoal-grilled-beef-tongue-kiwami-tororo-grated-yam-mugimeshi-barley-rice-set-menu-i-went-easy-on-the-free-breakfast-at-the-hotel-to-make-some-space-for-this-beef-tongue-is/</loc><lastmod>2024-01-11T17:11:49-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/12/illuminated-toilet-bowl-because-you-need-to-examine-your-specimen-after-its-deposited/</loc><lastmod>2024-01-12T03:12:09-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/12/dinner-caught-up-with-a-friend-over-some-excellent-seafood-including-sashimi-fresh-oyster-and-a-hotpot-at-an-izakaya-bar-the-first-time-in-3-years/</loc><lastmod>2024-01-12T03:12:12-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/12/brunch-a-bowl-of-maitake-tempura-soba-noodle-with-tororo-and-raw-egg-%e6%9c%9d%e3%81%8b%e3%82%89%e5%b0%8f%e6%b7%b5%e6%b2%a2%e3%81%be%e3%81%a7%e6%9d%a5%e3%81%a6%e3%83%97%e3%83%81%e8%b4%85/</loc><lastmod>2024-01-12T17:11:13-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/13/dinner-two-serves-of-panfried-gyoza-dumplings-and-a-serve-of-chicken-karaage-sad-to-report-my-appetite-is-on-the-decline-this-could-be-a-sign-of-frail-according-to-the-japanese-telly-i-watch/</loc><lastmod>2024-01-13T18:12:07-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/13/lunch-skipped-the-breaker-to-make-space-for-this-four-servings-of-seiro-soba-noodles-and-a-plate-of-seasonal-tempura-it-was-good-%e6%98%bc%e9%a3%9f%e3%81%ab%e3%81%9b%e3%81%84%e3%82%8d/</loc><lastmod>2024-01-13T19:11:29-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/14/breakfast-something-a-little-different-a-sukeroku-sushi-ekiben-bento-inari-futomaki-and-hosomaki-regretting-a-little-for-eating-something-this-heavy-for-a-breakfast/</loc><lastmod>2024-01-14T18:12:07-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/14/little-snack-a-bakudan-bomb-onigiri-riceball-the-size-of-my-fist-made-of-the-renowned-uonuma-koshihikari-brand-rice-and-with-the-sujiko-salmon-roe-and-takana-pickled-mustard-leaves-i/</loc><lastmod>2024-01-14T21:11:58-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/15/caught-a-shinkansen-in-the-morning-took-the-first-picture-then-fell-asleep-when-i-woke-up-it-was-covered-in-snow-%e6%9c%9d%e4%b8%80%e3%81%ae%e6%96%b0%e5%b9%b9%e7%b7%9a%e4%b9%97%e3%81%a3%e3%81%a6/</loc><lastmod>2024-01-15T15:12:11-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/15/breakfast-ekiben-bento-box-two-days-in-a-row-this-time-its-fukagawameshi-rice-covered-with-asari-clams-cooked-in-dashi-broth-and-soysauce/</loc><lastmod>2024-01-15T15:12:14-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/15/a-late-lunch-when-in-yamagata-do-as-yamagatans-do-and-eat-itasoba-noodles-and-some-tempura/</loc><lastmod>2024-01-15T19:11:38-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/16/light-dinner-tonkatsu-teishoku-set-meal-tomato-salad-rice-nd-soup-set-for-12-bucks-good-feed-at-a-reasonable-price/</loc><lastmod>2024-01-16T04:11:55-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/16/lunch-the-main-event-one-of-the-reasons-i-travel-to-japan-karatsu-set-menu-for-lunch-at-kyubei-ill-have-to-come-back-for-an-encore-before-leaving-this-country/</loc><lastmod>2024-01-16T18:11:40-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/16/a-nismo-gtr-its-yours-if-you-have-spare-210k-bucks/</loc><lastmod>2024-01-16T19:11:47-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/17/dinner-yakiniku-grill-with-friends-ate-beef-body-parts-normally-not-consumed-in-australia-it-was-all-good/</loc><lastmod>2024-01-17T04:11:43-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/17/breakfast-an-oldschool-boxed-sandwiches-bento/</loc><lastmod>2024-01-17T18:11:54-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/17/light-lunch-some-assorted-sushi-and-kobachi/</loc><lastmod>2024-01-17T18:11:58-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/17/overloading-myself-with-sugar-using-the-seasonal-starbucks_j-opera-frappuccino/</loc><lastmod>2024-01-17T18:12:00-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/19/dinner-with-a-friend-conga-eel-anago-cooked-in-three-different-ways-and-served-on-rice-grilled-stewed-and-kabayaki-i-also-asked-for-some-dashi-broth-to-eat-it-in-the-chazuke-style-it-wa/</loc><lastmod>2024-01-19T02:11:58-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/19/dessert-something-i-wanted-to-try-after-seeing-it-on-the-social-media-imo-sweetpotato-cremebrulee-the-creme-brulee-is-set-up-on-a-grilled-japanese-sweet-potato-it-was-very-good/</loc><lastmod>2024-01-19T22:11:26-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/20/lunch-served-on-the-singaporeair-sq637-scallop-and-prawns-salad-as-an-entree-then-japanese-oden-as-the-main-surprised-to-see-a-crab-claw-and-an-abalone-in-it-yuzu-cake-as-the-dessert-an/</loc><lastmod>2024-01-20T20:11:41-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/21/snacking-on-hargow-siumai-gyoza-and-springrolls/</loc><lastmod>2024-01-21T00:11:40-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/21/i-keep-snacking-cheese-grilled-mussels-mei-fun-sate-sticks-and-spicy-chicken-ribs-diet-is-out-the-window/</loc><lastmod>2024-01-21T01:11:57-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/21/dining-continues-in-the-singaporeair-terminal3-lounge-with-a-bowl-of-laksa-yum/</loc><lastmod>2024-01-21T02:11:57-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/21/civilized-breakfast-including-a-lobster-tail-at-a-not-so-civilized-hour/</loc><lastmod>2024-01-21T11:11:53-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/21/almost-in-southaustralia/</loc><lastmod>2024-01-21T11:11:56-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/28/new-alpineski-activity-on-strava-3/</loc><lastmod>2024-01-28T23:32:46-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/28/new-alpineski-activity-on-strava-4/</loc><lastmod>2024-01-28T23:33:08-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/28/new-alpineski-activity-on-strava-5/</loc><lastmod>2024-01-28T23:33:11-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/28/new-alpineski-activity-on-strava-6/</loc><lastmod>2024-01-28T23:33:13-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/28/new-alpineski-activity-on-strava-7/</loc><lastmod>2024-01-28T23:33:16-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/28/new-run-activity-on-strava-18/</loc><lastmod>2024-01-28T23:33:18-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/01/30/new-run-activity-on-strava-19/</loc><lastmod>2024-01-30T22:59:26-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/02/15/new-run-activity-on-strava-20/</loc><lastmod>2024-02-15T20:36:34-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/02/16/new-hobby-bakingday-nokneadbread-finally-getting-the-hang-of-it/</loc><lastmod>2024-02-16T14:12:00-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/02/17/new-ride-activity-on-strava-87/</loc><lastmod>2024-02-17T12:45:14-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/02/18/new-run-activity-on-strava-21/</loc><lastmod>2024-02-18T23:05:18-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/02/20/new-run-activity-on-strava-22/</loc><lastmod>2024-02-20T22:56:44-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/02/22/new-run-activity-on-strava-23/</loc><lastmod>2024-02-22T20:23:12-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/02/24/new-ride-activity-on-strava-88/</loc><lastmod>2024-02-24T13:18:43-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/02/25/new-run-activity-on-strava-24/</loc><lastmod>2024-02-25T21:23:20-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/02/28/new-run-activity-on-strava-25/</loc><lastmod>2024-02-28T09:32:08-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/02/28/saw-buddhadevadatta-from-japan-performing-on-rundlemall/</loc><lastmod>2024-02-28T21:11:19-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/02/29/new-run-activity-on-strava-26/</loc><lastmod>2024-02-29T20:28:05-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/03/02/new-ride-activity-on-strava-89/</loc><lastmod>2024-03-02T13:43:41-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/03/08/last-dinner-before-leaving-melbourne-a-bowl-of-tonkotsu-ramen-with-extra-chasiu-and-noodles-with-a-side-of-chicken-karaage-at-musashi_izakaya_ramen-absolutely-pigged-out-and-it-feels-good/</loc><lastmod>2024-03-08T09:12:06-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/03/08/onboard-qantas-qf673-mel-adl-flight-pretty-city-lights/</loc><lastmod>2024-03-08T11:12:01-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/03/09/new-ride-activity-on-strava-90/</loc><lastmod>2024-03-09T12:07:35-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/03/13/new-run-activity-on-strava-27/</loc><lastmod>2024-03-13T17:41:28-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/03/14/new-run-activity-on-strava-28/</loc><lastmod>2024-03-14T20:32:54-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/03/15/no-knead-bread-it-is-getting-better-tried-scoring-with-a-bread-lame-but-this-didnt-work-too-well-need-more-practice/</loc><lastmod>2024-03-15T16:11:44-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/03/17/new-run-activity-on-strava-29/</loc><lastmod>2024-03-17T22:42:33-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/03/18/dessert-of-the-day-a-cup-cake-was-served-in-a-meeting-i-missed-as-i-was-training-a-new-user-sweets/</loc><lastmod>2024-03-18T01:21:02-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/03/23/new-ride-activity-on-strava-91/</loc><lastmod>2024-03-23T13:35:58-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/03/24/new-run-activity-on-strava-30/</loc><lastmod>2024-03-24T22:37:43-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/03/30/new-ride-activity-on-strava-92/</loc><lastmod>2024-03-30T13:22:39-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/03/30/new-ride-activity-on-strava-93/</loc><lastmod>2024-03-30T14:32:05-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/03/31/new-ride-activity-on-strava-94/</loc><lastmod>2024-03-31T13:51:55-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/03/31/new-ride-activity-on-strava-95/</loc><lastmod>2024-03-31T13:52:05-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/04/06/new-ride-activity-on-strava-96/</loc><lastmod>2024-04-06T15:10:04-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/04/09/new-run-activity-on-strava-31/</loc><lastmod>2024-04-09T23:06:28-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/04/10/lunch-prawn-and-chives-dumplings-and-saltandpepper-squid/</loc><lastmod>2024-04-10T19:11:45-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/04/12/bakingday-this-has-become-a-monthly-ritual-no-knead-bread-dough-raised-twice-proofed-overnight-at-4-degrees-then-brought-to-the-room-temperature-before-baking/</loc><lastmod>2024-04-12T16:11:28-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/04/14/new-run-activity-on-strava-32/</loc><lastmod>2024-04-14T22:25:30-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/04/16/new-run-activity-on-strava-33/</loc><lastmod>2024-04-16T22:22:51-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/04/18/new-run-activity-on-strava-34/</loc><lastmod>2024-04-18T20:01:37-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/04/20/new-ride-activity-on-strava-97/</loc><lastmod>2024-04-20T16:17:08-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/04/21/new-run-activity-on-strava-35/</loc><lastmod>2024-04-21T23:01:17-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/04/23/new-run-activity-on-strava-36/</loc><lastmod>2024-04-23T23:05:49-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/04/25/new-run-activity-on-strava-37/</loc><lastmod>2024-04-25T20:00:59-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/04/27/new-ride-activity-on-strava-98/</loc><lastmod>2024-04-27T16:23:33-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/04/28/new-run-activity-on-strava-38/</loc><lastmod>2024-04-28T22:57:56-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/04/30/new-run-activity-on-strava-39/</loc><lastmod>2024-04-30T22:30:58-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/05/02/new-walk-activity-on-strava-44/</loc><lastmod>2024-05-02T17:30:31-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/05/04/new-ride-activity-on-strava-99/</loc><lastmod>2024-05-04T15:58:48-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/05/05/new-run-activity-on-strava-40/</loc><lastmod>2024-05-05T22:48:18-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/05/07/new-run-activity-on-strava-41/</loc><lastmod>2024-05-07T22:51:19-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/05/09/new-run-activity-on-strava-42/</loc><lastmod>2024-05-09T20:19:04-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/05/11/new-ride-activity-on-strava-100/</loc><lastmod>2024-05-11T19:16:22-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/05/11/my-microbiology-experiment-is-going-well-rye-sourdough-starter-culture-baking/</loc><lastmod>2024-05-11T20:11:52-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/05/12/new-run-activity-on-strava-43/</loc><lastmod>2024-05-12T23:05:31-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/05/14/new-run-activity-on-strava-44/</loc><lastmod>2024-05-14T23:20:39-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/05/16/new-run-activity-on-strava-45/</loc><lastmod>2024-05-16T20:56:59-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/05/18/til-rye-sourdough-bread-doesnt-rise-as-high-as-bread-flour-kind/</loc><lastmod>2024-05-18T02:11:39-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/05/18/new-ride-activity-on-strava-101/</loc><lastmod>2024-05-18T16:23:29-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/05/19/new-run-activity-on-strava-46/</loc><lastmod>2024-05-19T22:50:29-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/05/23/new-run-activity-on-strava-47/</loc><lastmod>2024-05-23T20:02:50-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/05/24/sourdough-bread-attempt-2-probably-the-best-looking-loaf-so-far-rose-well-as-rye-flour-was-omitted-this-time-sunflower-and-pumpkin-seeds/</loc><lastmod>2024-05-24T13:11:50-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/05/25/new-ride-activity-on-strava-102/</loc><lastmod>2024-05-25T16:01:20-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/05/26/new-run-activity-on-strava-48/</loc><lastmod>2024-05-26T23:03:48-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/05/28/new-run-activity-on-strava-49/</loc><lastmod>2024-05-28T22:54:55-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/06/01/new-ride-activity-on-strava-103/</loc><lastmod>2024-06-01T15:48:30-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/06/02/new-run-activity-on-strava-50/</loc><lastmod>2024-06-02T22:52:26-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/06/04/new-walk-activity-on-strava-45/</loc><lastmod>2024-06-04T23:31:51-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/06/06/new-run-activity-on-strava-51/</loc><lastmod>2024-06-06T17:27:57-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/06/08/new-ride-activity-on-strava-104/</loc><lastmod>2024-06-08T16:20:20-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/06/09/new-ride-activity-on-strava-105/</loc><lastmod>2024-06-09T15:09:42-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/06/11/new-run-activity-on-strava-52/</loc><lastmod>2024-06-11T22:53:42-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/06/14/sourdough-bread-attempt-3-tried-some-fennel-seeds-had-to-use-some-pizza-flour-as-i-ran-out-of-the-regular-bread-flour/</loc><lastmod>2024-06-14T16:11:28-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/06/15/new-ride-activity-on-strava-106/</loc><lastmod>2024-06-15T16:08:05-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/06/16/new-run-activity-on-strava-53/</loc><lastmod>2024-06-16T18:13:09-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/06/22/new-ride-activity-on-strava-107/</loc><lastmod>2024-06-22T16:02:43-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/06/27/new-run-activity-on-strava-54/</loc><lastmod>2024-06-27T17:01:12-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/06/29/bakingday-sourdough-bread-tried-a-different-recipe-came-out-alright/</loc><lastmod>2024-06-29T00:11:13-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/06/30/new-run-activity-on-strava-55/</loc><lastmod>2024-06-30T23:05:30-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/07/02/new-run-activity-on-strava-56/</loc><lastmod>2024-07-02T23:14:59-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/07/03/lunch-some-seafood-stirfried-noodles-golden_bowl_restaurant/</loc><lastmod>2024-07-03T18:11:59-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/07/04/new-run-activity-on-strava-57/</loc><lastmod>2024-07-04T17:35:28-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/07/09/new-run-activity-on-strava-58/</loc><lastmod>2024-07-09T23:10:46-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/07/10/lunch-something-a-little-different-a-bowl-of-harmee-noodle-at-nanyang_cafe/</loc><lastmod>2024-07-10T17:12:01-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/07/16/view-from-my-work-this-morning-exactly-what-i-needed-to-get-the-day-started/</loc><lastmod>2024-07-16T14:12:05-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/07/18/dinner-with-a-friend-french-onion-soup-as-the-starter-some-beef-cheek-as-the-main-and-pudding-as-the-dessert-very-much-enjoyed-maisonclement59/</loc><lastmod>2024-07-18T06:11:42-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/07/21/new-run-activity-on-strava-59/</loc><lastmod>2024-07-21T21:58:46-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/07/23/new-run-activity-on-strava-60/</loc><lastmod>2024-07-23T22:57:57-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/07/24/dessert-a-couple-of-sweet-treats-from-obunchef-before-its-gone-hopefully-temporarily/</loc><lastmod>2024-07-24T17:11:59-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/07/25/new-run-activity-on-strava-61/</loc><lastmod>2024-07-25T20:42:12-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/07/27/new-ride-activity-on-strava-108/</loc><lastmod>2024-07-27T14:21:48-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/07/27/new-ride-activity-on-strava-109/</loc><lastmod>2024-07-27T15:51:01-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/07/28/new-run-activity-on-strava-62/</loc><lastmod>2024-07-28T22:32:26-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/07/30/new-run-activity-on-strava-63/</loc><lastmod>2024-07-30T23:11:51-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/07/31/over-the-bridge-looking-out-for-the-bradley-building-of-universitysa-ahms-building-of-uniofadelaide-abc-braggcentreprotontherapy-sahmri_au-and-royaladelaidehospital/</loc><lastmod>2024-07-31T01:12:04-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/08/01/new-run-activity-on-strava-64/</loc><lastmod>2024-08-01T20:31:35-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/08/04/new-run-activity-on-strava-65/</loc><lastmod>2024-08-04T23:00:47-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/08/06/got-a-teapot-from-hario_official-feel-civilized-to-brew-tea-in-a-teapot-rather-than-in-a-cup-trying-out-some-yunnan-tea-from-theteacentre/</loc><lastmod>2024-08-06T15:11:55-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/08/06/new-run-activity-on-strava-66/</loc><lastmod>2024-08-06T23:31:02-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/08/08/new-run-activity-on-strava-67/</loc><lastmod>2024-08-08T20:04:42-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/08/10/new-ride-activity-on-strava-110/</loc><lastmod>2024-08-10T16:11:19-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/08/12/very-pretty-cityofadelaide/</loc><lastmod>2024-08-12T01:11:51-09:30</lastmod></url><url><loc>https://blog.vvbe.net/index.php/2024/08/13/new-run-activity-on-strava-68/</loc><lastmod>2024-08-13T23:12:03-09:30</lastmod></url></urlset>
